How to Lose Weight (For Life!)... Without Losing Your Mind
Drawing on 12 years' experience as a Doctor and Nutritionist, in my FREE eBook I'll teach you the exact process used by thousands of people across the world (aka my clients) to lose weight without calorie counting, hunger or restrictive eating.
No more yo-yo dieting or feeling like a failure. It's time to look and feel your best by implementing the key foundations of The Food Effect Method for successful and lasting weight loss.
About The Food Effect
Founded by Dr Michelle Braude (MBBS, BSc Nutrition), The Food Effect is a science-led, realistic, and enjoyable approach to weight loss, health, and sustainable living.
Created by a qualified medical doctor and nutritionist – and self-confessed foodie – The Food Effect combines three essential pillars:
Rooted in medical expertise and up-to-date nutritional research, every recommendation is backed by a deep understanding of your unique health profile. Dr Michelle ensures a holistic, evidence-based approach tailored to your specific nutritional needs.
SCIENCE
There’s no one-size-fits-all. Michelle works closely with each client to understand their lifestyle, preferences, and goals – delivering practical, realistic guidance that fits effortlessly into everyday life.
CHOICE
Enjoying your food is key to long-term success. With her love of cooking, Michelle ensures meal plans are not only healthy, but also delicious and satisfying. You'll also receive recipes, shopping tips, and dining-out advice to make healthy eating simple and enjoyable.
TASTE
