90-Minute Deep Dive Consultation with Dr Michelle

Your personalised session will include:
 

• One-and-a-half-hour video consultation with Dr. Michelle

• In-depth analysis of your health forms and food diary

• Review of recent blood tests or medical investigations (if applicable)

• A full medical and lifestyle history

• Discussion of weight, health, exercise, sleep, stress and more

• Explanation of your measurements and the science behind The Food Effect Method™️

• A detailed dietary assessment based on your preferences, schedule, habits, lifestyle and challenges

• Personalised goal setting and guidance

the FOOD EFFECT STARTER PACK

You’ll receive everything you need to get you  started immediately:
 

• The Food Effect “Effect of Foods” Tables – know exactly what to eat, what to be mindful of, and what to avoid – no more calorie counting or macro tracking.

• The Food Effect Fundamentals – Dr. Michelle's top tips for lasting results.

• The Food Effect “Rules” that will free you from a lifetime of dieting. Empowering guidelines to help you lose weight for life.

• The Food Effect Kitchen Staples and Recommended Products List – to make healthy eating effortless.

• All of the above is explained in your consultation and supported with easy-to-follow resources.

BESPOKE PLAN

Following your appointment, Dr. Michelle will review all your data in detail. You will then receive:

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• Your Personalised Clinical Report – including calorie requirement and metabolic rate insights

• Tailored Dietary Recommendations – built around your goals and lifestyle

• Extensive Menu Options – delicious, satisfying meals tailored to suit all tastes and preferences (non-vegan / vegan / kosher / Halal, etc).

• Meal Planner – a unique approach requiring minimal time and effort, whilst building daily and weekly structure to help you stay consistent.

• 100s of Recipes – quick, healthy, family-friendly,  according to your preferences. 

• Supplement Guidance – science-based recommendations tailored to your individual needs. 

• Goal Setting Workbook – to help you stay focused and motivated

• Confronting Your Fears Workbook – overcome limiting beliefs and shift your mindset - key to successful results and long-lasting change.

• Affirmations Pack – personal affirmations written by Dr. Michelle for lasting mental and emotional change around eating and food. 

ONE-ON-ONE AND ONLINE SUPPORT 

• Fortnightly Progress Calls – 30-minute video or phone call consultations to monitor your progress, provide support, guidance and feedback, and help keep you on track.

• Direct communication with Dr. Michelle via WhatsApp or email for any questions and support throughout the programme.

• Continued Guidance to help you embed new habits and sustain results long after the 90 days - this is all designed for lifelong change.